Vitamins are important for your baby

Vitamins are important for your baby

Proper nutrition for your child means a healthy body and mind nimble and better able to focus and attention, and malnutrition lead to lower IQ in children and generate an aggressive behavior. that eating foods that contain essential vitamins and minerals play a key role in proper development of the child, both as physical or mental.

This short guide o mother to learn the importance of alvitamniat and minerals that you need to make their presence in food your children:

Vitamin A helps growth: teeth and skin health and strengthen consideration of glands that secrete digestive juices.

B vitamins increase IQ as they work to produce the energy needed for the work of the child's brain as well as the production of neurotransmitters and stimulate blood circulation to the brain and are resistant to anaemia disease that leads to a lack of focus.

Vitamin B1: lead to increased focus and mental clarity and degree of activity.

Vitamin B2 helps carbohydrates to generate heat and energy for the body and may cause deficiency of severe cramps.

Niacin B3 helps to maintain healthy skin and tissue.

Vitamin B6: helps the body to represent some of the acids and protein-making and adrenal hormones.

Vitamin B12: the body needs for the growth of red blood cells and nervous system health and sustainability of growth and deficiency leads to delayed mental development

Vitamin C: increases resistance and immunity of the body composition of the teeth and bones and healthy gums and blood tissue and also helps develop attention and neurons that strengthens the memory.

Vitamin D: one of the most important vitamins for the children it helps the body absorb calcium and phosphorus important for bone growth and resilience and is essential to ensure the muscular and nervous system in children

Vitamin e: antioxidant and helps the nervous system to regulate glucose in the brain is brain food.

Vitamin choline: this vitamin helps to form nerve growths to improve memory and IQ, and this type of vitamins in egg yolk, wheat, meat, liver, fish, cheese and peanut.

Phosphorus: strengthening memory, increase focus and is available in fish, meat, eggs, poultry, milk and dates, fresh vegetables along with iodine which affects the mental development of children and tutored in the salt and fish.

Omega-3 and zinc: very important for the development of intelligence and operations of El Agheila.

Iron: iron is important for many aspects of development, especially the development and growth of the brain and intelligence. Iron deficiency leads to feeling your baby fatigue and decreased energy and capacity, and in other cases may lead to anemia, or even more dangerous things may affect the evolution of growth in the future.