Bananas
every day for health lasts and lasts
Banana or Acacia Almndod as mentioned Koran grainy many fruit gives an active and healthy because it contains three natural sugars - sucrose, fructose and glucose combined with fiber large batch Fimnhana and instant and sustained energy when eaten. It to an, and when compared to apple, it has 4 times the protein, twice the carbohydrate, 3 times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals, as it is rich in potassium.
Initial fruit athletes:
So it is time to replace the proverb: An apple a day keeps the doctor away, every day for bananas health lasts and lasts. Energy is not the only way a banana, Bananas can also help overcome the large number of diseases, so you must be careful to taken Bstmrar. Research has proven that just two bananas provide enough energy for a strenuous 90-minute. No wonder the banana is the fruit of the world's leading athletes. Also proved effective in resisting a large number of diseases, including:
Bananas resist diseases:
Depression, according to a new study, people suffering from depression, many felt much better after eating a banana because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.Anemia bananas contain high levels of iron, bananas can stimulate the production of hemoglobin in the blood and helps in cases of anemia.Blood Pressure This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure.Brain Power in a study of 200 students, giving them bananas at breakfast, break, and lunch in a bid to boost their brain power.Research has shown that the potassium-rich fruit, you can stimulate the brain power of learning by making pupils more.Constipation bananas contain a high level of fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.Heartburn Bananas have a natural antacid effect in the body, and try eating a banana to get rid of acidity.Morning sickness is good news for pregnant women, nausea in the morning with bananas to calm the stomach, antacid effect in the body, and feeds the child.PMS Forget the pills and eat a banana before and during the menstrual cycle, it contains regulates blood glucose levels, which improves mood and gives you vitamin B6 and calms the pain.Mosquito bites Before reaching in creams and ointments, there is a way easier and better, rub mosquito bites Paljldh of a banana, which works to reduce swelling and redness.Nerves Bananas are high in B vitamins that help calm the nervous systemOverweight and at work and Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and crisps. Where I found that the cause of obesity more than 5,000 were most likely due to pressure of work.To avoid panic-induced food cravings, we need to control blood sugar levels by snacking high in carbohydrates and vitamins foods every two hours, was the most suitable fruit to prevent obesity.Seasonal Affective Disorder (SAD) Bananas can help alleviate the symptoms of seasonal affective disorder because of the availability of material its Alterbotovan.Smoking Bananas can also help people trying to give up smoking. Because it contains vitamins B6, B12, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.Stress Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. And can be rebalanced eating a banana rich in potassium.Temperature control Many other cultures that bananas can lower the temperature of the body's natural, and emotional well-being of expectant mothers. In Thailand, for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.
Banana or Acacia Almndod as mentioned Koran grainy many fruit gives an active and healthy because it contains three natural sugars - sucrose, fructose and glucose combined with fiber large batch Fimnhana and instant and sustained energy when eaten. It to an, and when compared to apple, it has 4 times the protein, twice the carbohydrate, 3 times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals, as it is rich in potassium.
Initial fruit athletes:
So it is time to replace the proverb: An apple a day keeps the doctor away, every day for bananas health lasts and lasts. Energy is not the only way a banana, Bananas can also help overcome the large number of diseases, so you must be careful to taken Bstmrar. Research has proven that just two bananas provide enough energy for a strenuous 90-minute. No wonder the banana is the fruit of the world's leading athletes. Also proved effective in resisting a large number of diseases, including:
Bananas resist diseases:
Depression, according to a new study, people suffering from depression, many felt much better after eating a banana because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.Anemia bananas contain high levels of iron, bananas can stimulate the production of hemoglobin in the blood and helps in cases of anemia.Blood Pressure This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure.Brain Power in a study of 200 students, giving them bananas at breakfast, break, and lunch in a bid to boost their brain power.Research has shown that the potassium-rich fruit, you can stimulate the brain power of learning by making pupils more.Constipation bananas contain a high level of fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.Heartburn Bananas have a natural antacid effect in the body, and try eating a banana to get rid of acidity.Morning sickness is good news for pregnant women, nausea in the morning with bananas to calm the stomach, antacid effect in the body, and feeds the child.PMS Forget the pills and eat a banana before and during the menstrual cycle, it contains regulates blood glucose levels, which improves mood and gives you vitamin B6 and calms the pain.Mosquito bites Before reaching in creams and ointments, there is a way easier and better, rub mosquito bites Paljldh of a banana, which works to reduce swelling and redness.Nerves Bananas are high in B vitamins that help calm the nervous systemOverweight and at work and Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and crisps. Where I found that the cause of obesity more than 5,000 were most likely due to pressure of work.To avoid panic-induced food cravings, we need to control blood sugar levels by snacking high in carbohydrates and vitamins foods every two hours, was the most suitable fruit to prevent obesity.Seasonal Affective Disorder (SAD) Bananas can help alleviate the symptoms of seasonal affective disorder because of the availability of material its Alterbotovan.Smoking Bananas can also help people trying to give up smoking. Because it contains vitamins B6, B12, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.Stress Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. And can be rebalanced eating a banana rich in potassium.Temperature control Many other cultures that bananas can lower the temperature of the body's natural, and emotional well-being of expectant mothers. In Thailand, for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.
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