Fundamentals, which works on the success of any diet

2013, I still, principles, Angham, Chih, food, the system, the basics, systems, diet, food
Basics in diet 2013, the principles necessary for a healthy diet 2013, Food Systems 2
Fundamentals, which works on the success of any diet
Start the day from the morning eating breakfast, while maintaining the timing of one to eat later
Breakfast.Attention to minimize the use of animal products, and resorting to the use of olive oil
And vegetable oils and fish oil in small quantities, to lower cholesterol.In addition to avoiding calories such as sugar-free and calorie desserts they increase in
Body without offering any nutritional value.And also salts should be avoided because they are working on water storage within the body; for this must be
Reducing salt intake and replaced Bhetwabl food, such as fresh garlic, herbs,
And spices that do not contain salt.As should eat foods rich in fiber, it is one of the most important elements of the diet
Balanced, which also help to avoid constipation, and contribute to the improvement of work
The digestive system, which reduces the risk of a lot of intestinal diseases, and
Known that fiber found in fruits, cereals, legumes and vegetables.On the other hand, must learn the difference between human real physical hunger and hunger
Psychological, it is physical hunger feeling recipes head Bjuae, The psychological is lust
Food just probably feeling of hunger, a "psychological hunger" must Atfadah rights
And works to avoid.