Positive
Thinking Your gateway to happiness and to get rid of tension
Under contemporary life many of us demands the completion of several tasks per day and therefore you have to think how would do well to find the time to reconnect the manager and planning to eat together with the family and arrange the office and bring children out of school and many others, and cause just think accomplishing these tasks in high pressure the blood of many. It is able to keep a cool head in such situations, will enable him to live a healthy life free of stress and nervous tension;
Is thinking With all the negative idea calls brain all the stored information and feelings that relate to this idea
The tension arises in the first place because of the way you think, and therefore change the way you think is the best way to cope with stress. Given the history of the evolution of the human race, was nervous tension in the Stone Age as a positive reaction to survive and survive; where the human body secretes hormones cortisol and adrenaline when facing grave danger, and therefore man does not need to think too much whether it is appropriate flee or attack, but the problem is now at the present time lies in this particular point.
And confirms a psychologist Lotus Hertel, an expert at the German Association of Clubs Health in Düsseldorf west of the country, it said: "At present, it is thinking about the most trivial things pose a threat to life; where Pat human feel threatened in many positions in an exaggerated manner or without justification of these ideas specifically are caused by nervous tension. "
Says Dr. Herbert Brock, a member of the Association of Cardiologists in Munich southern Germany, said that in these positions frivolous happens to humans contemporary same as what was happening to the people in the Stone Age when facing grave danger; where secreted body hormones cortisol and adrenaline and getting faster heart rate and higher blood pressure, which lead to narrow blood vessels and Chnjha rapidly. Brooke added: "After solving the problem does not restore human composure immediately;, where it takes an hour to two hours until one feels relaxed again."
The cause chronic stress in narrow blood vessels constantly, and in the worst cases, it may even be to the extent of a heart attack. And captures Dr. and leading cadres coach Jorg Peter Schroeder party talk and says: "The symptoms of nervous tension is in poor concentration, dry tongue and thinking paralysis and cramps and tension headaches and twitching eyelid and gnashing of teeth."
In order not to arrive to this point should not be nervous tension arises from the ground up. But this does not mean that drown you in a deeply relaxed always; Reaffirming Dr. Brock benefit feeling rights as much of the tension, saying: "I do not have tension harmful, if not exceed a certain limit," noting that this limit varies from one person to another Depending on how to evaluate one of the positions.
He cites Schroeder, who wrote a book about how to control the nervous tension, as an example, says: "In situations in which chaotic probably located the ideal person seeking to perfect prey to tension nervous easily, while not representing something for someone creative probably gave them nervous tension because routine tasks. "
Dr. Brook explained that the majority of people nowadays are still unaware of the negative things more positive and then fall prey to nervous tension, and says: "With all the idea of negative calls brain all the stored information and feelings that relate to this idea."So according to Dr. Brook that change the way you think is the best way to avoid stress, and hits cardiologist German example of this and says: "When cost manager a staff a new mission, should this employee not think so: he wants to spend on, but like this: It is clear that he is happy with my work and trust in my ability to accomplish the new task efficiently. "
At critical moments Hertel advised that echoes one of sentences such as: "Who knows where the good ..". The heart patients, Vinsahhm Hertel final stop thinking about, so get out of the vicious circle of ideas.Similarly Schroeder advised to change the way of thinking in order to avoid falling into the clutches of nervous tension, so that one's attitudes resides in its normal size without exaggeration and ask itself about its ability to influence these attitudes.
For example should the people idealists seeking to perfect the realization that they should not always accomplish all the tasks themselves and to the fullest, and added Schroeder: "I do not stick to the tasks entrusted to you is a plus for the limit, but be sure to and there is a space between you and them and between you and yourself."In practice, this means not performing one more than one task at the same time; where he should completely finished completion of the current task before completion of a new task. It also means not costing oneself overloaded.
Under contemporary life many of us demands the completion of several tasks per day and therefore you have to think how would do well to find the time to reconnect the manager and planning to eat together with the family and arrange the office and bring children out of school and many others, and cause just think accomplishing these tasks in high pressure the blood of many. It is able to keep a cool head in such situations, will enable him to live a healthy life free of stress and nervous tension;
Is thinking With all the negative idea calls brain all the stored information and feelings that relate to this idea
The tension arises in the first place because of the way you think, and therefore change the way you think is the best way to cope with stress. Given the history of the evolution of the human race, was nervous tension in the Stone Age as a positive reaction to survive and survive; where the human body secretes hormones cortisol and adrenaline when facing grave danger, and therefore man does not need to think too much whether it is appropriate flee or attack, but the problem is now at the present time lies in this particular point.
And confirms a psychologist Lotus Hertel, an expert at the German Association of Clubs Health in Düsseldorf west of the country, it said: "At present, it is thinking about the most trivial things pose a threat to life; where Pat human feel threatened in many positions in an exaggerated manner or without justification of these ideas specifically are caused by nervous tension. "
Says Dr. Herbert Brock, a member of the Association of Cardiologists in Munich southern Germany, said that in these positions frivolous happens to humans contemporary same as what was happening to the people in the Stone Age when facing grave danger; where secreted body hormones cortisol and adrenaline and getting faster heart rate and higher blood pressure, which lead to narrow blood vessels and Chnjha rapidly. Brooke added: "After solving the problem does not restore human composure immediately;, where it takes an hour to two hours until one feels relaxed again."
The cause chronic stress in narrow blood vessels constantly, and in the worst cases, it may even be to the extent of a heart attack. And captures Dr. and leading cadres coach Jorg Peter Schroeder party talk and says: "The symptoms of nervous tension is in poor concentration, dry tongue and thinking paralysis and cramps and tension headaches and twitching eyelid and gnashing of teeth."
In order not to arrive to this point should not be nervous tension arises from the ground up. But this does not mean that drown you in a deeply relaxed always; Reaffirming Dr. Brock benefit feeling rights as much of the tension, saying: "I do not have tension harmful, if not exceed a certain limit," noting that this limit varies from one person to another Depending on how to evaluate one of the positions.
He cites Schroeder, who wrote a book about how to control the nervous tension, as an example, says: "In situations in which chaotic probably located the ideal person seeking to perfect prey to tension nervous easily, while not representing something for someone creative probably gave them nervous tension because routine tasks. "
Dr. Brook explained that the majority of people nowadays are still unaware of the negative things more positive and then fall prey to nervous tension, and says: "With all the idea of negative calls brain all the stored information and feelings that relate to this idea."So according to Dr. Brook that change the way you think is the best way to avoid stress, and hits cardiologist German example of this and says: "When cost manager a staff a new mission, should this employee not think so: he wants to spend on, but like this: It is clear that he is happy with my work and trust in my ability to accomplish the new task efficiently. "
At critical moments Hertel advised that echoes one of sentences such as: "Who knows where the good ..". The heart patients, Vinsahhm Hertel final stop thinking about, so get out of the vicious circle of ideas.Similarly Schroeder advised to change the way of thinking in order to avoid falling into the clutches of nervous tension, so that one's attitudes resides in its normal size without exaggeration and ask itself about its ability to influence these attitudes.
For example should the people idealists seeking to perfect the realization that they should not always accomplish all the tasks themselves and to the fullest, and added Schroeder: "I do not stick to the tasks entrusted to you is a plus for the limit, but be sure to and there is a space between you and them and between you and yourself."In practice, this means not performing one more than one task at the same time; where he should completely finished completion of the current task before completion of a new task. It also means not costing oneself overloaded.
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