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Monday, December 31, 2012

Fatty substances important for the body 2013, fatty substances and their importance for the body 2013, body 20 LOSS Eating fatty substances and their importance for the body

2013, for the body, important, material, part fatty, and its importance

Fatty substances important for the body 2013, fatty substances and their importance for the body 2013, body 20 LOSS


Eating fatty substances and their importance for the bodyYou should note that fatty materials and items are the basics of life and also for good health, aAlso considered non-harmful but healthy, but the multiplication of harmful and when you eat a lot of themFat a very important component of the energy directly benefit the body or Adka until needed,Note that the absorption of fat is not only converted in the intestines into fatty acids, and in caseIncreased the amount of fatty substances for human need, it will lead to the accumulation of these materials insteadBurned, and in different parts of the body's most important adipose tissue, in addition toIt is possible to accumulate in the linings of blood vessels.It is not possible to determine the required amount of fat for people correctly, butWe can say that a healthy person's necessary Approximate fat on the face of 15To 35 grams or more per day, according to energy burned by the body as a result ofHis effort, and the children and people who in convalescence Valzmanm role consumptionFatty substances in excess of the others.The materials can be obtained fat from animal sources, such as meat, milk, butter,And egg yolk, or from plant sources, such as olive, corn, cotton, peanuts,Sesame, soybean, sunflower, walnut, almond.

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