Diet to lose 10 kilos 2013

2013, to lose, faster, departure, LOSS, Kilo

 

 

Diet to lose 10 kilos 2013, to lose 10 kilos to 2013, faster diet 2013
Consists of 5 weeks very comfortable and started to come down and your weight and you Matcharin course necessary to walk a day in the beginningHalf an hour Then an hour and more depending on the capacity of your perspective begin the first week
Breakfast: 5 Tamrat + fat-free milk at 10 to 11 apples red or green
Lunch: optional between this meal Tozeiha on weekdays issued chickens + authority Rob option, garlic and mint + a quarter of a loaf of bread Asmralbh tuna + salad + quarter of a loaf of brown bread 3) 2 flesh average + authority or Taboula (small dish) + quarter of a loaf of brown bread
Morocco: 3 to 5 Tamrat + cup water
Dinner: lettuce + Rob authority and option + pineapple and kiwi juice
Second week:
Breakfast: 5 Tamrat + Nescafe milk without Skrmen at 10 to 11 pineapple or orange juice or grapefruit (one cup only)
Lunch optional 2 boiled eggs + salad + a quarter of a loaf of bread Asamarsdr chickens + Taboula quarter of a loaf of brown bread 3 tablespoons bean + salad + quarter of a loaf of bread Asamarstic + Rob authority and option + a quarter of a loaf of brown bread
Morocco: piece of fruit or juice or 5 Tamrat
Dinner: lettuce +
First Week
Breakfast: 5 dates + free milk of Dezmalesall 10 to 11 apples red or green
Lunch: optional between this meal Tozeiha the day Alaspoasdr chickens + authority Rob option, garlic and mint + a quarter of a loaf of bread Asmralbh tuna + salad + quarter of a loaf of brown bread 3) 2 flesh average + authority or Taboula (small dish) + quarter of a loaf of brown bread
Morocco: 3 to 5 Tamrat + cup water
Dinner: lettuce + Rob authority and option + pineapple and kiwi juice
Second week:
Breakfast: 5 Tamrat + Nescafe milk without Skrmen at 10 to 11 pineapple or orange juice or grapefruit (one cup only)
Lunch optional 2 boiled eggs + salad + a quarter of a loaf of bread Asamarsdr chickens + Taboula quarter of a loaf of brown bread 3 tablespoons bean + salad + quarter of a loaf of bread Asamarstic + Rob authority and option + a quarter of a loaf of brown bread
Morocco: piece of fruit or juice or 5 Tamrat
Dinner: lettuce +
Milk + fruit (orange + kiwi) salad + Rob + juice mixture (Pineapple + kiwi
Third week:
Breakfast: toast + cheese + lettuce + cucumber + tomato + low-fat milk 2) 5 Tamrat + low Dezmmn milk 10 am to 11: juice only
Lunch: Salad + 3 dogs + a quarter of a loaf of bread Asamarncef pack green beans + green salad + a quarter of a loaf of bread Asamarhambd or 3 slices mortadella + salad + a quarter of a loaf Bread Asamarsmke + salad + quarter of a loaf of brown bread
Morocco: piece of fruit or juice or 5 Tamrat
Dinner: lettuce + low-fat milk + 2 Vakhasulth Rob option + juice mixture (Pineapple + kiwi)
The fourth week:
Breakfast: 3 or 5 dates + low Dezmmn milk at 10 to 11 cups juice only
Hamburger lunch optional 1 + salad + quarter of a loaf of brown bread 2 eggs + salad + quarter of a loaf of bread Osamaralbh tuna + salad + quarter of a loaf of brown bread
Morocco: Fruit juice or 3 dates
Dinner: Salad + milk + 2 fruit
Week Five: Breakfast: 5 Tamrat + low-fat milk
Lunch Akhttiarasulth + 2 grilled hamburger + a quarter loaf of bread Osamarmn 7 to 10 pills shrimp grilled or poached + salad + quarter of a loaf of brown bread 3) tablespoons bean + salad Rob option + a quarter of a loaf Bread Osamartonh + salad + quarter
Milk + fruit (orange + kiwi) salad + Rob + juice mixture (Pineapple + kiwi