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Calorie foods Ahararaah 2013 - list calorie foods 2013
Name food the ***** and quantity in grams ***** and the number of calories
Meat Shawerma _______ ***** and one 134 g ***** equal to 340
Shawarma Chicken ______ ***** and one 118 g ***** equal to 323
______ ***** Kofta sandwich and one 135 g ***** equal to 298
Minced meat sandwich __ ***** and one 162 g ***** equal to 356
Omelet sandwich _____ ***** and one 144 g ***** equal to 356
Falafel sandwich _____ ***** and one 168 g ***** equal to 354
Sandwich Fava Beans __ ***** and one 176 g ***** equal to 294
Batat eggplant sandwich _ ***** and one 169 g ***** equal to 394
Spinach pies _______ ***** and one 52 g ***** equal to 147
Meat pies ________ ***** and one 53 g ***** equal to 159
________ ***** Cheese pies and one 67 g ***** equal to 191
Thyme pies ________ ***** bead 94 g ***** equal to 316
Sambousek Vegetables ____ ***** pills 20 g ***** equal to 59
Sambousek meat _______ ***** bead 19 g ***** equal to 57
Sambousek _______ ***** grain cheese 15 g ***** equal to 57
Desserts
Apple pie ______ ***** piece 158 g ***** equal to 405
Kit Kat _______ ***** two fingers 32 g ***** equal to 162
March ________ ***** one 48 g ***** equal to 230
Snickers ________ ***** and one 60 g ***** equal to 270
Twix ________ ***** and Ahdm 49 g ***** equal to 120
Bounty ________ ***** 100 g ***** piece equals 473
__________ ***** Jam spoon to eat ***** equal to 52
Extra gum _______ ***** one piece ***** equal to 8
Konafa cheese _______ ***** one piece 75 g ***** equal to 267
Konafa Bagaymr _______ ***** one piece 75 g ***** equal to 259
Cucumber Pickle 10 cm long one _ ***** ***** equal to 7
_________ ***** Tablespoon mayonnaise eating ***** equal to 99
Tahini __________ ***** spoon to eat ***** equal to 104
Halva ________ ***** 100 g ***** pill equal to 516
Regulations calories for some foodsTo list calories for some grains and their products
Type Quantity caloriesRolls medium-sized loaf 100Toast piece 123Arabic bread 2/1 loaf 150Cup spaghetti boiled 197Cup white rice boiled 197Couscous cup boiled 200Cup lentils boiled 230Boiled beans cup 240Homs cup boiled 269Cup bean poached 300Manakeesh Thyme plaid 300
To list calories for some kinds of vegetables
Type Quantity caloriesAvocado 4/1 pill 50Cup cooked eggplant 25Pea green cup 60Broccoli cup 24Sweet potato medium 118Grilled potato medium 105Cup tomato section 40Cup minced Islands 48Option cup section 14Atom 2/1 cup 80Beets 2/1 cup boiled 52Arnous Arnous atom and one 40Cup fresh mushrooms 18Kusa 120 grams 45Green beans cup 40Cup minced cabbage 16
To list calories for some types of fruit
Type Quantity caloriesPear bead 50Effendi medium 37Pineapple half a kilo 117Orange pill 59Indian orange (grapefruit) medium 80Watermelon red / yellow 2/1 cup 30Mussels 5 beads 100Apple medium 80Tin 4 pills 120Kharma bead 50Peach 3 pills 45Peach Pill 45Grape 15 pills 50Guava bead 45Strawberry cup 40Cherry 10 pills 46Kiwi bead 46Manga pill (300 grams) 135Apricot 3 pills 50Banana pill Medium 105
To list calories for certain types of cheeses
Type Quantity caloriesWhite cheese 30 grams 75White halloumi cheese 30 grams 65White cheese Akkawi 30 grams 60Roquefort cheese Blue 30 grams 100Yellow Gruyere cheese 30 grams 117Yellow Cheddar cheese 30 grams 114Yellow cheese Parmesan 30 grams 42Yellow Camembert cheese 30 grams 85Yellow Mozzarella cheese 30 grams 80Yellow cheese Kashkaval 30 grams 95Skimmed milk cup 90Soy milk cup 79Low-fat milk cup 120Full-fat milk cup 150Yogurt cup 138Brick tablespoons 60
To list calories for certain types of oils and fats, nuts
Type Quantity caloriesPumpkin seeds 30 grams 15430 grams nut 171Tbsp butter 100Olive oil / corn tablespoon 125Sunflower oil / tablespoon soy 125Til 4/1 cup 221Obesity febrile tablespoon 111Obesity tablespoon vegetable 11030 grams pine 161Tahini (sesame oil) tablespoon 91Pistachio 30 grams 164Pistachio 30 grams 161 SudaneseCashew 30 grams 16317 grain chestnut 35030 grams almonds 167Margarine (creamy 60%) tablespoon 75Makadamaa 30 grams 204Tablespoon mayonnaise 100To list calories for certain types of oils and fats, nuts
Type Quantity caloriesGrilled Biftak (Veal) 100 g 172Minced meat without fat (beef) 100 g 225Mortadella Cowboys 30 grams 88Mutton fat-free 100 grams 240With lamb fat 100 grams 331Skinless chicken breast 120 grams 196Skinless chicken thigh 120 grams 232Salmon 100 grams 183Tuna (water) 100 g 111Tuna (oil) 100 g 163Poached prawns 100 grams 99Crab boiled 100 grams 85Lobster poached 100 grams 71Cup oyster 170Sadaf 100 grams 63Eggs and egg one 18Egg yolks and one 59Egg whites and one 18
To list calories for some sporadic Products
Type Quantity caloriesMilk chocolate 30 grams 145Milk chocolate stuffed with almonds 30 grams 150Black Chocolate 30 grams 145Mars Chocolate full board 240Chocolate Snickers full board 290Chocolate Milky way full board 260Tbsp sugar 45Tbsp honey 65Care Free gum piece 8Free dent gum piece 8Chicklets gum piece 6Dentyne gum piece 6Bubble gum piece 25Candies Candy piece 10Carob molasses tablespoon 42Tablespoon ketchup 16Teaspoon mustard 5Cup tomato sauce 30
To list calories and fat in some fast food
Burger KingType calorie fat (g)Chicken pieces Chicken tenders 236 13Cut fish Fish tenders 267 16Hamburger and dander (large size) Whooper 628 36Hamburger and dander (size small) 322 17Hamburger Normal 275 12Crisp normal size 227 13Fried onions 274 16
Hardee
Type calorie fat (g)Hamburger (size large) 500 30Hamburger with cheese 320 14Hamburger Chicken 370 13Hamburger thickness of 24 500Crisp normal size 230 11
McDonaldType calorie fat (g)Hamburger Big Mac 560 32.4Hamburger with cheese 310 13.8Chicken pieces 290 16.3Hamburger thickness 440 26.1Hamburger Chicken 490 28.6Crisps average size 320 17.1
Kentucky Fried ChickenType calorie fat (g)Chicken Kentucky 283 15.3Thigh Kentucky Fried Chicken 294 19.7Kentucky wings (one-piece) 178 11.7Cabbage salad mayonnaise 119 6.6
Pizza HutThick paste / piecesPizza Cheese 518 20Pizza Balbebrna 500 23Pizza Supreme 540 26
Pulp medium / piecesPizza Pizza Cheese 492 18Pizza Balbebrna 540 22Pizza Supreme 589 30
A thin paste / piecesPizza Cheese 398 17Pizza Balbebrna 413 20Pizza Supreme 459 22
Calorie foods Ahararaah 2013 - list calorie foods 2013
Name food the ***** and quantity in grams ***** and the number of calories
Meat Shawerma _______ ***** and one 134 g ***** equal to 340
Shawarma Chicken ______ ***** and one 118 g ***** equal to 323
______ ***** Kofta sandwich and one 135 g ***** equal to 298
Minced meat sandwich __ ***** and one 162 g ***** equal to 356
Omelet sandwich _____ ***** and one 144 g ***** equal to 356
Falafel sandwich _____ ***** and one 168 g ***** equal to 354
Sandwich Fava Beans __ ***** and one 176 g ***** equal to 294
Batat eggplant sandwich _ ***** and one 169 g ***** equal to 394
Spinach pies _______ ***** and one 52 g ***** equal to 147
Meat pies ________ ***** and one 53 g ***** equal to 159
________ ***** Cheese pies and one 67 g ***** equal to 191
Thyme pies ________ ***** bead 94 g ***** equal to 316
Sambousek Vegetables ____ ***** pills 20 g ***** equal to 59
Sambousek meat _______ ***** bead 19 g ***** equal to 57
Sambousek _______ ***** grain cheese 15 g ***** equal to 57
Desserts
Apple pie ______ ***** piece 158 g ***** equal to 405
Kit Kat _______ ***** two fingers 32 g ***** equal to 162
March ________ ***** one 48 g ***** equal to 230
Snickers ________ ***** and one 60 g ***** equal to 270
Twix ________ ***** and Ahdm 49 g ***** equal to 120
Bounty ________ ***** 100 g ***** piece equals 473
__________ ***** Jam spoon to eat ***** equal to 52
Extra gum _______ ***** one piece ***** equal to 8
Konafa cheese _______ ***** one piece 75 g ***** equal to 267
Konafa Bagaymr _______ ***** one piece 75 g ***** equal to 259
Cucumber Pickle 10 cm long one _ ***** ***** equal to 7
_________ ***** Tablespoon mayonnaise eating ***** equal to 99
Tahini __________ ***** spoon to eat ***** equal to 104
Halva ________ ***** 100 g ***** pill equal to 516
Regulations calories for some foodsTo list calories for some grains and their products
Type Quantity caloriesRolls medium-sized loaf 100Toast piece 123Arabic bread 2/1 loaf 150Cup spaghetti boiled 197Cup white rice boiled 197Couscous cup boiled 200Cup lentils boiled 230Boiled beans cup 240Homs cup boiled 269Cup bean poached 300Manakeesh Thyme plaid 300
To list calories for some kinds of vegetables
Type Quantity caloriesAvocado 4/1 pill 50Cup cooked eggplant 25Pea green cup 60Broccoli cup 24Sweet potato medium 118Grilled potato medium 105Cup tomato section 40Cup minced Islands 48Option cup section 14Atom 2/1 cup 80Beets 2/1 cup boiled 52Arnous Arnous atom and one 40Cup fresh mushrooms 18Kusa 120 grams 45Green beans cup 40Cup minced cabbage 16
To list calories for some types of fruit
Type Quantity caloriesPear bead 50Effendi medium 37Pineapple half a kilo 117Orange pill 59Indian orange (grapefruit) medium 80Watermelon red / yellow 2/1 cup 30Mussels 5 beads 100Apple medium 80Tin 4 pills 120Kharma bead 50Peach 3 pills 45Peach Pill 45Grape 15 pills 50Guava bead 45Strawberry cup 40Cherry 10 pills 46Kiwi bead 46Manga pill (300 grams) 135Apricot 3 pills 50Banana pill Medium 105
To list calories for certain types of cheeses
Type Quantity caloriesWhite cheese 30 grams 75White halloumi cheese 30 grams 65White cheese Akkawi 30 grams 60Roquefort cheese Blue 30 grams 100Yellow Gruyere cheese 30 grams 117Yellow Cheddar cheese 30 grams 114Yellow cheese Parmesan 30 grams 42Yellow Camembert cheese 30 grams 85Yellow Mozzarella cheese 30 grams 80Yellow cheese Kashkaval 30 grams 95Skimmed milk cup 90Soy milk cup 79Low-fat milk cup 120Full-fat milk cup 150Yogurt cup 138Brick tablespoons 60
To list calories for certain types of oils and fats, nuts
Type Quantity caloriesPumpkin seeds 30 grams 15430 grams nut 171Tbsp butter 100Olive oil / corn tablespoon 125Sunflower oil / tablespoon soy 125Til 4/1 cup 221Obesity febrile tablespoon 111Obesity tablespoon vegetable 11030 grams pine 161Tahini (sesame oil) tablespoon 91Pistachio 30 grams 164Pistachio 30 grams 161 SudaneseCashew 30 grams 16317 grain chestnut 35030 grams almonds 167Margarine (creamy 60%) tablespoon 75Makadamaa 30 grams 204Tablespoon mayonnaise 100To list calories for certain types of oils and fats, nuts
Type Quantity caloriesGrilled Biftak (Veal) 100 g 172Minced meat without fat (beef) 100 g 225Mortadella Cowboys 30 grams 88Mutton fat-free 100 grams 240With lamb fat 100 grams 331Skinless chicken breast 120 grams 196Skinless chicken thigh 120 grams 232Salmon 100 grams 183Tuna (water) 100 g 111Tuna (oil) 100 g 163Poached prawns 100 grams 99Crab boiled 100 grams 85Lobster poached 100 grams 71Cup oyster 170Sadaf 100 grams 63Eggs and egg one 18Egg yolks and one 59Egg whites and one 18
To list calories for some sporadic Products
Type Quantity caloriesMilk chocolate 30 grams 145Milk chocolate stuffed with almonds 30 grams 150Black Chocolate 30 grams 145Mars Chocolate full board 240Chocolate Snickers full board 290Chocolate Milky way full board 260Tbsp sugar 45Tbsp honey 65Care Free gum piece 8Free dent gum piece 8Chicklets gum piece 6Dentyne gum piece 6Bubble gum piece 25Candies Candy piece 10Carob molasses tablespoon 42Tablespoon ketchup 16Teaspoon mustard 5Cup tomato sauce 30
To list calories and fat in some fast food
Burger KingType calorie fat (g)Chicken pieces Chicken tenders 236 13Cut fish Fish tenders 267 16Hamburger and dander (large size) Whooper 628 36Hamburger and dander (size small) 322 17Hamburger Normal 275 12Crisp normal size 227 13Fried onions 274 16
Hardee
Type calorie fat (g)Hamburger (size large) 500 30Hamburger with cheese 320 14Hamburger Chicken 370 13Hamburger thickness of 24 500Crisp normal size 230 11
McDonaldType calorie fat (g)Hamburger Big Mac 560 32.4Hamburger with cheese 310 13.8Chicken pieces 290 16.3Hamburger thickness 440 26.1Hamburger Chicken 490 28.6Crisps average size 320 17.1
Kentucky Fried ChickenType calorie fat (g)Chicken Kentucky 283 15.3Thigh Kentucky Fried Chicken 294 19.7Kentucky wings (one-piece) 178 11.7Cabbage salad mayonnaise 119 6.6
Pizza HutThick paste / piecesPizza Cheese 518 20Pizza Balbebrna 500 23Pizza Supreme 540 26
Pulp medium / piecesPizza Pizza Cheese 492 18Pizza Balbebrna 540 22Pizza Supreme 589 30
A thin paste / piecesPizza Cheese 398 17Pizza Balbebrna 413 20Pizza Supreme 459 22
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