"Calm strategy, and
tame the anger"
Went down from his house in the morning going to work as usual. Before he left foot collided Bakmama neighbors! Mute wrath of neighbors and cleaners because he was in a hurry .. Rode his car in the busy streets and suffocating atmosphere Fastgrq way a full hour, then arrived to work late and exhausted ...Could not able to control his temper when scolded Director delay and neglect, which causes the loss of the company, which exploded angry and psychotic rampage overwhelming, and the result was expected ... "You're Denied"
Cup inside you
Imagine that inside each one of us an empty cup, Whenever something happens This يغضبك begin the cup in its fullness. This is exactly what happened on the day of this unfortunate person, where he took anger builds up inside and Kobe filled until Sal on the ground, which may be a seat Terclh Berglk .. or your friend who is close to his face headset Tel ... or as your manager, who burst angrily in his face !! The result is an irreplaceable loss ...
Taming anger .. Practical steps
From here this afternoon interest in ways to control anger (Anger Management) and the establishment of centers and hospitals specializing in this area. And has already been reached to several strategies to help manage anger and tamed including subsequent negative feeling and physiological changes, namely: -
1 - Alastrechaaaaaaaae:There are many ways to learn how to relax physically and mentally Here are some of them: -· Lie on your back and relax all the muscles in the body. Hearing of the Koran.· Pacific incense and fragrant smells favorite whether (Flowers - Plants - candles, etc.).· Practice breathing exercises, you can take a very deep breath from the inside so that it fills the air your lungs and the entire chest, and then output the breath from your mouth slowly.Warm water showers and some scented salts, and lie down for at least a quarter of an hour.· Adequate sleep at night the number of hours that your body needs.• Work to take a break during periods of continuous work even five minutes to reduce stress.· Listen to Quran voice reader favorite and you blindly.· Allah much, God said (the remembrance of Allah do hearts find rest.)· Meditation and reflect on God's creation and see aspects of beauty in everything, even a quarter of an hour a day.· I smile a lot.· Close your eyes and use your imagination and go back your memory of the place or the position of the above and make you happy.Practice these habits and exercises a day will make you feel much better.
Went down from his house in the morning going to work as usual. Before he left foot collided Bakmama neighbors! Mute wrath of neighbors and cleaners because he was in a hurry .. Rode his car in the busy streets and suffocating atmosphere Fastgrq way a full hour, then arrived to work late and exhausted ...Could not able to control his temper when scolded Director delay and neglect, which causes the loss of the company, which exploded angry and psychotic rampage overwhelming, and the result was expected ... "You're Denied"
Cup inside you
Imagine that inside each one of us an empty cup, Whenever something happens This يغضبك begin the cup in its fullness. This is exactly what happened on the day of this unfortunate person, where he took anger builds up inside and Kobe filled until Sal on the ground, which may be a seat Terclh Berglk .. or your friend who is close to his face headset Tel ... or as your manager, who burst angrily in his face !! The result is an irreplaceable loss ...
Taming anger .. Practical steps
From here this afternoon interest in ways to control anger (Anger Management) and the establishment of centers and hospitals specializing in this area. And has already been reached to several strategies to help manage anger and tamed including subsequent negative feeling and physiological changes, namely: -
1 - Alastrechaaaaaaaae:There are many ways to learn how to relax physically and mentally Here are some of them: -· Lie on your back and relax all the muscles in the body. Hearing of the Koran.· Pacific incense and fragrant smells favorite whether (Flowers - Plants - candles, etc.).· Practice breathing exercises, you can take a very deep breath from the inside so that it fills the air your lungs and the entire chest, and then output the breath from your mouth slowly.Warm water showers and some scented salts, and lie down for at least a quarter of an hour.· Adequate sleep at night the number of hours that your body needs.• Work to take a break during periods of continuous work even five minutes to reduce stress.· Listen to Quran voice reader favorite and you blindly.· Allah much, God said (the remembrance of Allah do hearts find rest.)· Meditation and reflect on God's creation and see aspects of beauty in everything, even a quarter of an hour a day.· I smile a lot.· Close your eyes and use your imagination and go back your memory of the place or the position of the above and make you happy.Practice these habits and exercises a day will make you feel much better.
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Communication:
People who are neurotic tend When the discussion with others to jump into the results and expectations are often wrong and inaccurate. When you feel that the discussion between you and others may build up, you need to calm the atmosphere and monitor your reactions well.When someone tries to Antkadk, it is natural to be in a position to defend, but do not start the attack on the other party. Instead of that, and that it is better to try to understand person who Thadth and why criticizing you and deal with it on that basis.
You may need to have some rest during the debate to breathe and rethink, but never make your anger or wrath of the other party loses temper and your ability to control the debate. It some ways in which they can manage dialogue without anger: - · participation of others in their talk and show interest.· The face of the other party, including harassing manner before.· Put limits for each person dealing with him not beyond, and be clear on this. 3
- Use humor:
Anger feeling very serious, but it is associated with some ideas and beliefs that will make you laugh. Imagine, for example, the person who يغضبك embodied in front of you in the form of a cartoon character funny this method make fun does not arise easily but beware two important things: -(I) do not be rude the provocative, loves caresses harsh how other people will get angry, and mock them and make fun of them.(Ii) do not make fun of yourself and your life, but it is best to use humor to confront and deal with it and accept everything with an open mind.
4 - Changing Environment:
With the presence of the responsibilities and burdens placed upon us, often surrounding environment with a significant impact on Anfna. For example, do not try to discuss the person in trouble upon his return tired from work, wait at least 15 minutes before speaking to him only if he is not tolerate delay.
People who are neurotic tend When the discussion with others to jump into the results and expectations are often wrong and inaccurate. When you feel that the discussion between you and others may build up, you need to calm the atmosphere and monitor your reactions well.When someone tries to Antkadk, it is natural to be in a position to defend, but do not start the attack on the other party. Instead of that, and that it is better to try to understand person who Thadth and why criticizing you and deal with it on that basis.
You may need to have some rest during the debate to breathe and rethink, but never make your anger or wrath of the other party loses temper and your ability to control the debate. It some ways in which they can manage dialogue without anger: - · participation of others in their talk and show interest.· The face of the other party, including harassing manner before.· Put limits for each person dealing with him not beyond, and be clear on this. 3
- Use humor:
Anger feeling very serious, but it is associated with some ideas and beliefs that will make you laugh. Imagine, for example, the person who يغضبك embodied in front of you in the form of a cartoon character funny this method make fun does not arise easily but beware two important things: -(I) do not be rude the provocative, loves caresses harsh how other people will get angry, and mock them and make fun of them.(Ii) do not make fun of yourself and your life, but it is best to use humor to confront and deal with it and accept everything with an open mind.
4 - Changing Environment:
With the presence of the responsibilities and burdens placed upon us, often surrounding environment with a significant impact on Anfna. For example, do not try to discuss the person in trouble upon his return tired from work, wait at least 15 minutes before speaking to him only if he is not tolerate delay.
And so you have the following advice: -
· Try to find alternatives. For example, if traffic jams make you angry and nervous you can ride a subway or any other further.· If you know that there is a particular person or place makes you angry and you can avoid it, Stay away with him in the case.· Think about giving yourself a vacation where the rest with your family and people you love in your favorite places.
5 - sport:
You have to set aside a portion and if very simple of your time to practice some exercise such as swimming - running - aerobics exercises and Swedish, and most important of walking It reduces stress and helps you to think orderly.
{Finally}
Always remember that you can not completely get rid of anger, but you can only control the energy conversion unit and negative anger inside you to the behavior and actions and positive feelings.
Guo self-control ..
You have to set aside a portion and if very simple of your time to practice some exercise such as swimming - running - aerobics exercises and Swedish, and most important of walking It reduces stress and helps you to think orderly.
{Finally}
Always remember that you can not completely get rid of anger, but you can only control the energy conversion unit and negative anger inside you to the behavior and actions and positive feelings.
Guo self-control ..
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