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Tuesday, February 5, 2013

Signs that you need to change your life

Signs that you need to change your life

Prepared by: Mohamed HanafiIf you're someone who watch television for long hours, and troubled social relationships, and stress control you usually, and are always looking for more fun in transit, and you just get all-night insomnia, then you suffer from unhappiness and need to make some changes in your life.
See too much TVIf you go back after a tiring day of your business to receive your body in front of a TV screen for long hours, and allow your mind to dissolve in the work of drama, violence, and video clips, it is wise to give up the habit for a while.In a study prepared in 2008 shows that sitting in front of the TV for long hours signs of being unhappy and dissatisfied with life. The researchers at the University of Chicago are conducting a survey since 1972 to assess the social status between people regardless of education, income, marital status, age, and the researchers discovered that unfortunate people watch television more by 30% of people who are happy and have a great deal of satisfaction with their lives.Valtaads sitting in front of the TV 25 hours a week, while happy sitting in front of him just 19 hours, where they spend their leisure time in volunteer activities or friends participation in common hobbies.


The constant search for more funIn the late seventies, a team of psychologists led by Philip Pericman conducted a study on humans and happiness through the study of two types of people: the first of lottery winners, and the second of migraine patients with cerebral, and the results were amazing.In the case of lottery winners could not windfall that improvement of long-term happiness, while helped some of the simple things in promoting HE patients with crippling migraines, and scientists concluded that adapt to the circumstances to achieve a measure of happiness.Valmassabon paralyzed adapted to their circumstances, so they are happy with fewer things, while lottery winners could not adapt after the sudden demise of wealth and a fun moment in transit because they wanted more of this wealth and these transient pleasures.



Turbulent social relationshipsSocial relations troubled sure sign of growing despair and lack of feeling of happiness in life. Among the signs of this disorder does not expand the network of friends and meet new people, as exemplified by the difficulty of resolving the immediate issues and problems with your life.Many studies and surveys indicate that more people a sense of satisfaction and happiness in their lives the most successful in their social life, and who spend more time with others in one way or another. One of the manifestations of the relationship between happiness and successful social relationships that, according to many studies and has become one of the axioms, that married people are happier than singles.These social relations can be successful through spend happy time with the wife and children or friends and family, even social networking with friends and family over the Internet through social networking can enhance the sense of happiness.






Stress control you alwaysA sense of safety and comfort breeds complacency and satisfaction of doubt about it, and vice versa completely, Valajhad enhances anxiety and insecurity. For example, indicates a lot of studies that the ongoing work to achieve more goals lead to stress, which in turn causes tension and resentment, which negatively affects the long-term happiness.

One of the most striking examples of that stress leads to the paradoxical shift in happiness is what happened among U.S. women during the past 35 years. Despite the spectacular progress achieved by women during these years, their sense of happiness decreased rates.The researchers attribute this to the high stress levels among modern women, where it's next career Family Affairs also runs compared to the man who concentrated most of his time on his career only.While we can not eliminate stress in our lives completely, but high levels can be a sign of unhappiness in our lives, which must with rapid intervention to relieve him, at least through positive thinking and optimism and the adoption of relaxing antidote successful against stress.

Do not get enough sleepIn a study published in the journal Science traced if the mood shifts throughout the day for 909 working women away from the stress of work turned out to be those who do not get enough sleep feel more miserable than those who get enough periods of sleep.A professors of psychology at the University of Michigan reached through another study to get that extra hour of sleep every day to achieve happiness equivalent get one on the annual increase is estimated at 60 thousand dollars a year, this relationship between sleep and happiness related to chemistry of the brain, فأدمغة people deprived of sleep more sensitive to the effects of cortisol, a stress hormone.

The relationship between sleep and happiness of subjects that preoccupied scientists and researchers, and made some of them looking for a causal relationship between them: Does lack of sleep lead to not feeling happy in our lives? Or that our unhappiness is causing not we get enough sleep? Regardless of the answer Valmakd that you do not have a sufficient amount of sleep a sign of unhappiness life, Vamnh your body enough time to sleep to feel more happiness in your life.

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