Which is better fried eggs or boiled?

Which is better fried eggs or boiled?

The eggs are a good source of protein and other nutrients, and choose the cooking method helps in controlling the calories that we consume during the day by reducing the amount of fat when you Cook eggs. So often choose boiled eggs for people who want to reduce calories, fat and cholesterol.

Nutrients in eggs:

Hard-boiled eggs in butter gives you the expected about 6 grams of protein per one large egg, according to the u.s. Department of agriculture. Fried egg contains about 0.5 gram protein more than boiled egg due to the small amount of protein in the butter. Men and women need 56 and 46 grams of protein per day, respectively. Fibre does not contain eggs, fried eggs, poached both have less than 1 gram of carbohydrate.

Calories and fat

Contains whole egg boiled at 78 calories, either fried egg, contains 90 calories, about 15% more calories. Either FAT, boiled egg contains 3 to 5 grams of fat, while egg fried on 6 to 8 grams fat. And other fat in eggs includes both monounsaturated fats.

Vitamins:

Vitamins found in boiled eggs and fried remain identical, with a few exceptions, hard boiled egg, where 25 percent less vitamin A of fried eggs, and 10 µg of beta-carotene. Fried egg gives you 125 milligrams of choline, whereas boiled egg 113 mg. of choline which helps brain function and nervous system. Both boiled and fried egg gives you about 25 milligrams of calcium, and less than 1 mg of iron. Fried egg has more than 33 mg of sodium for the boiled egg, and about the same amount of magnesium, potassium and selenium.

Keep in mind:

That fried egg, fried contains about 185 milligrams of cholesterol. The amount of cholesterol you eat directly affects blood cholesterol levels, and if you have high cholesterol, you must tshlk only 200 milligrams of dietary cholesterol a day. I found a study published in the January 2008 issue of the American Heart Association, the number of 21275 study participants, those who ate seven or more eggs a week had a risk of heart failure than those who ate less than seven eggs each week.

Finally: If you choose to eat fried eggs, use fat-free cooking spray instead of butter to reduce calories and saturated fat in eggs.