What is tank vitamins

What is tank vitamins

Our body needs to reserve of vitamins, especially in seasons of rain and cold, and of course what we prefer everything is normal and good nature.

Pick seasonal fruits and vegetables:

Those items are delicious flavors mzakna sings, and our body the beneficial nutrients. Here they will say complete and we need several magazines to enumerate all kinds and benefits ... But today we have selected a small basket containing 4 fresh seasonal products. With recipes to prepare with the best and most useful form!

Balls:

Did you know that this class of vegetables, drain toxins and excess fluid. Thanks to the rich balverktozan and potassium, which prevent the phenomenon of water retention in the body. But there is a note, you must select the balls with a stalk straight and white color, with a party or a green header. It should not be kept for more than a week in the refrigerator if eaten raw, and cooked it for a maximum of two days, after the phrase "queasy and sour taste.

Each 100 g balls contains 27 k kcal, 4 g alghlosidat, 2 g of protein, 0.3 g of fat.

As the balls tasty and useful:

Fresh grated Islands + petiole steamed white balls, add the salad dressing with olive oil and lemon juice and a little salt and some fresh mint leaves. This refreshing appetizer dish, full of vitamins.

Cabbage (cabbage):

Cabbage keeps the freshness of youth, because it is rich in vitamin c, albrovitamine a, walghalokozinolat, which provides us with a lot of antioxidants, which play an important role in the fight against ageing. Whether we like it raw or cooked, let us see to it at a rate of 3 times a week. Select preferred grain heavy weight, compact and contiguous sheets with beautiful green cabbage in keeping can refrigerate raw for a whole week sine todaibh in plastic bag.

Each 100 g of cabbage contains 22 k kcal, 4 g ghlosidat, 2 g of protein, 0.3 g of fat.

Pineapple:

Pineapple helps digestion and thanks to his riches by enzyme albromiline which contribute to facilitate the digestion of proteins by dividing its molecules to simpler, hence the importance of eating pineapple after a meal of fish or meat. However, this feature is exclusive only on fresh pineapple rather than canned or juice. Try choosing a heavy bean and green neck hard. pineapple can be stored in the refrigerator for 5-6 days.

Per 100 g contain: 52 kcal, alghlosidat, 2.8 g 2.8 g protein without fat.

Apple:

Apple is the best way to protect the heart in order to satisfy article alkirsitin (anti oxidants) and preventing the accumulation of cholesterol in the arteries. But it also contains pectin, a soluble fiber that contribute to clean the intestines, improves and facilitates proliferation of friendly bacteria and helps reduce cholesterol. We must choose the fruit hard smooth veneer.

Apple can be saved according to room temperature in a bowl of fruit or for 10 days in the refrigerator. Each 100 g of Apple contains: 54 g k calories, 21 g alghlosidat, 0.3 g of protein, 0.3 g of fat.

Apple recipe tasty and useful:

Cook nfahatin with a little vanilla on steam for 3-4 minutes, then nkhaltha in the blender with the pulp of ripe papaya habitin and serve cold.