Milk protects of diseases

Milk protects of diseases

 

Milk of the most important food for humans, milk contains vitamin B-2 and b 3 and b 13, vitamin D, thiamine, niacin side of calcium.

 Milk is important for building bones is necessary for the prevention of osteoporosis and vitamin D deficiency leads to rickets in children and osteomalacia in adults, as well as the presence of a biotin is working to maintain the nervous tissue and bone marrow as well as the presence of calcium in milk works to strengthen the bones, teeth and gums, and vitamin B-2 is located with milk is important for fetal growth and deficiency leads to growth retardation and that the milk contains acid, nicotine, which is important in terms of sexual ability he is working on the production of sex hormones, and pantothenic acid found in milk and substance Cianokoppelamin working to revitalize the body and prevent particular types of anemia, next to its ability to maintain the mucous membranes in the digestive tract, it also protects against the accumulation of fat in the bile vesicle next to its ability to activate clotting.

The substance nicotinamide and calcium work to lower cholesterol in the blood and improve blood circulation, along with its ability to repair tissue cells with the tissue to facilitate the consumption of oxygen in the skin, nails and hair which prevents infection Bakcher next to his head to reduce cholesterol and improve circulation.