7 days to rid the body of toxins

7 days to rid the body of toxins

Do you suffer from any of the following?

Fatigue awalklk awalark audav memory or overweight awantvakh belly auasr aoksl digestion in the intestine awalam in muscles and joints aoraehah foul on self by problems with travelling in awartvaa lowers ausadaa skin ... So you need to cleanse your body from the inside and get rid of toxins and here we raise a new topic is how those toxins consist and what cause him problems and special software to get rid of them

Why cleanse your body of toxins?

We have special organs in our bodies responsible for detoxification of the body is the liver, colon, kidneys, gall bladder, lungs, skin, lymph and blood. But now, because a world more polluted than before, the members of the body, you need a lot of effort to rid your body of wastes and toxic substances, when those members of the strain here made up diseases.

Causes of toxins in our bodies

-Pollution cars and factories

-Radiation phones and computer

-Detergents at home and clothing

-Preservatives and colour in food

-The Gaza and the alcohol drinks, cigarettes and coffee

-Prescription drugs

-Lack of activity

-Ensure all night

What are the benefits of cleansing the body of toxins?

-Improve immune function

-Remove free radicals and toxins

-Remove the symptoms of fatigue and lethargy, fatigue and headaches

-Get rid of excess water in the body

-To reduce the chance of heart disease

-Vegetable by alklistrol

-Improves mood and focus

-Glasses and brightening skin

-Reduces weight

-Reinforce the fight against the body of the cancer cells and healthy cells

-Cleanse the mucous membranes

-Remove the infections of the digestive tract and get rid of excess acidity and gastric ulcer

-Blood purification

A special programme to rid your body of toxins in 7 days

-Fruit and all kinds of your favorite fruits, including fresh or frozen, dried or canned in natural fruit juice. This includes Apple, banana, pear, Orange, grapefruit, raisins, pineapple, mango, Kiwi, strawberries, raspberries, nectarines, peaches, melons, star fruit etc

-Homemade fresh fruit juice or a smoothie or fresh fruit drinks and juices. Make sure ready juices are free of any additives and sugar

-Vegetables fresh or frozen or canned in water (no salt added). This includes carrots, onion, turnip, bean sprouts, cabbage, peppers, mushrooms, peppers, balls, pumpkins, broccoli, cauliflower, tomatoes, cucumber, garlic and alkhdharat green paper. Potatoes boiled or roasted all types but not fried

Legumes beans, lentils – including dried or canned in water. This includes red beans, alazoki, kidney bean, lentils, red lentils, green and Brown lentils

-Tofu

-Oat-bran, brown rice, plain popcorn-without sugar or salt and rice cakes

-Fresh fish, such as cod, shrimp, crab, flounder, tuna, salmon, lobster, red mullet,. Canned fish in water and salt, like salmon or tuna

-Nuts are roasted and salted, such as peanuts, almonds, walnuts, cashews, hazelnuts, pine nuts, pistachios,

-Seeds without salt such as – abzaor sunflower and pumpkin seeds

-Eat fresh yogurt can add fresh fruit or honey

-Allows only extra virgin olive oil and vinegar albelsmk, lemon, black pepper, fresh garlic, ginger and fresh herbs for seasoning

 

Honey for sweetener

-Water – at least 2 liters a day.

-Herbal tea such as Peppermint, Chamomile and green tea and anise and fennel between meals

The danger during the cleansing foods

Chicken and red meat and chilled meat and smoked

Milk, cheese, eggs, and sour cream

Butter and margarine

All foods that contain wheat, including bread, Croissant, cereals, cakes, biscuits, pies, pastries, quiche,

And potato chips and salted nuts

Chocolate and confectionery, jam and sugar

Ready-to-microwave snacks equipped to eat from supermarket

Alcoholic beverages

Coffee, black tea

Gravy, pickles, mayonnaise and seasoning for the

Refined salt

Soft drinks and energy drinks.