Seven foods you should eat every day

Seven foods you should eat every day

Do you want to live a long and sound? This is discussed by the author of the book (all of this.And don't eat that) David Zinczenko. Then add these foods to your daily plus some protein.

Yogurt: yogurt helps to strengthen the immune system and also prevent cancer. Some types of yogurt contain probiotics, which fights harmful bacteria in the body.

How to eat: with fruit or honey, or snack with breakfast; also used ksos authorities or altghamisat.

Tomato red: rich antioxidant ballikobine. And a rich diet can ballaikobin reduce the risk of developing cancers of the lung and prostate cancer: bladder, skin and stomach.

Other foods containing lycopene, such as watermelon and pink grapefruit, papaya and guava

How to eat: ketchup, tomatoes, tomato sauce and salad almozirla can be made with tomatoes.

Nut: a richer in omega-3 salmon and get more anti-inflammatory of polyphenol red grapes.

Alternatives: almond, peanut, macadamia nuts.

How to eat: put on authority, in cakes, biscuits, chicken or fish.

Spinach: vegetable rich source baomigha 3 and folic acid, which helps to reduce the risk of heart disease, stroke, and osteoporosis.

Note: folic acid increases blood flow to the lower areas of the body, and this helps in preventing sexual problems with advancing age.

Alternatives: Kale, spinach and lettuce.

How to eat: added in authority, or on pizza, or with scrambled eggs.

Oats: full of soluble fiber, which lowers the risk of heart disease. Alternatives to oatmeal: flaxseed, quinoa, wild rice.

How to eat: in Granola, oatmeal, with milk awalslth.

Carrots: full balkarotinat, which play a big role in reducing cancer risk and reduce inflammatory conditions, such as asthma and rheumatoid arthritis.

Alternatives: butternut squash, sweet potatoes, and mango.

How to eat: in power, mounded vegetables, carrot cake.

Cranberry: contains the amount of antioxidants than any other fruit. It is necessary to fight cancer, diabetes and age-related memory changes. This fruit is rich in vitamins A and C, which promote heart health.

How to eat: jams, fruit salad