Calories in fats and dairy products
We review here some of the calories and fat varieties of dairy products
Tablespoon margarine: 135 calories
Tablespoons olive oil: 120 kcal
Tablespoons corn oil: 120 kcal
Tbsp sunflower oil: 120 kcal
Tablespoon fat sheep: 114 kcal
Tbsp fat beef: 125 calories
Tablespoon butter beef: 108 kcal
Generous tablespoon: 44 calories
Cup whole milk-150 calories
Cup low-fat milk: 121 calories
1 cup skim milk: 86 kcal
Cup full fat yogurt: 150 kcal
Cups fat free yogurt: 114 kcal
Slide 28 grams cheddar cheese: 114 kcal
Gouda cheese slice 28 gram: 101 kcal
Slice mozzarella 20 g: 80 calories
Slice Parmesan 28 gram: 130 kcal
Kraft 28 g cheese: 80 calories
Feta 30 g: 75 calories
Cottage cheese 100 g: 99 calories
Akawi cheese 100 g: 289 calories
100 g halloumi cheese: 362 kcal
Kashkaval cheese 100 g: 404 kcal
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