Eating whole egg am helps lose weight

Eating whole egg am helps lose weight

In a recent American study, researchers from the University of Connecticut showed that eating whole egg can improve the image of blood fat in patients with metabolic syndrome and helps in the diet to lose weight.

And nearly 34% of the American people of the metabolic syndrome, which is common among women than men, for the inability to exercise for at least half an hour a day. The person is metabolic syndrome when patients suffer from symptoms of at least three of the following health problems:

High triglycerides in your body, good HDL cholesterol decrease, and a large waist circumference, as well as increasing blood sugar and high blood pressure.

People suffering from that problem often end up living with heart disease and diabetes.

And avoids many of the foods to control cholesterol is eggs, which some believe that after the age of 40 must limit the person addressed by no more than one egg per week, but this study proved this belief common error.

In this study, the research team by dividing the sample of men and women in middle age and Metabolic Syndrome sufferers into two groups: the first was dealing with three whole eggs every day, while the other group was dealing with alternative to egg protein materials as part of a diet to lose weight.

Three months after following this diet, researchers found that eating so much eggs do not have any impact on increasing the bad cholesterol LDL in the blood, although they eat twice the amount of eggs they eat before starting this diet.

All members of both groups have registered an increase in cholesterol, and decrease in triglycerides with improved image of lipoproteins.

The researcher suggests that one large egg provides the body with an important food element 13, mostly concentrated in the egg yolks, the previous study that dealt with on a daily basis provides important nutrients to patients with the metabolic syndrome.

The egg helps the success of weight-loss diets, which are one means of treatment of many chronic diseases, such as the metabolic syndrome.

And a person can control weight tracking what he eats, for example eating natural, high quality protein can help a person to feel fuller for longer periods with d-body energy and muscle building.

Researchers have shown that eating eggs for breakfast helps people a feeling of fullness, reduces the amount of food they eat during the day, resulting in a significant decrease in body mass and waist circumference.