Cases of
constipation, and how to treat them ..
Introduced new scientific research brief study of the problems of chronic constipation intestinal, and how to get rid of it through the simple steps you need only to pay attention to the path of healthy life to avoid disease and wasting time and money in medical clinics.Medical Research Center says in the Czech capital Prague, intestinal constipation affects one-third of women and five men in the world, for several reasons, including poor health life practices. Some, however, are joining the list of those intestinal disturbances routinely, due to change their travel habits, illness or eating certain medications or have exposure to a period of anxiety.Attention search that the biggest danger is back with constipated to resort to the easiest solution, through taking drugs prevalent today under many names and be easily absorbed in the intestine and is available in all pharmacies, pointing out that it gives effect quickly, but with time lose their impact and become serious, complicated case and up to the so-called case of chronic constipation.Says the doctor involved in the research "Maria Hischofa" The solution to get rid of constipation intestinal condition, is to follow some healthy habits to become inherent to everyday life difficult abandoned.For example, drink a glass of water every morning after waking up from sleep directly on that is to drink water between meals liter to a liter and a half because the intestines have to absorb a large amount of water to ischemia, the rest of the body. It notes that the sport - such as walking half an hour at least every day - help strengthen the abdominal muscles, becoming easy contraction with movement gastrointestinal tract, and advises they must pay attention to nutrition through increased intake of fiber, such as wheat is milled and vegetables with fresh fruit.
Introduced new scientific research brief study of the problems of chronic constipation intestinal, and how to get rid of it through the simple steps you need only to pay attention to the path of healthy life to avoid disease and wasting time and money in medical clinics.Medical Research Center says in the Czech capital Prague, intestinal constipation affects one-third of women and five men in the world, for several reasons, including poor health life practices. Some, however, are joining the list of those intestinal disturbances routinely, due to change their travel habits, illness or eating certain medications or have exposure to a period of anxiety.Attention search that the biggest danger is back with constipated to resort to the easiest solution, through taking drugs prevalent today under many names and be easily absorbed in the intestine and is available in all pharmacies, pointing out that it gives effect quickly, but with time lose their impact and become serious, complicated case and up to the so-called case of chronic constipation.Says the doctor involved in the research "Maria Hischofa" The solution to get rid of constipation intestinal condition, is to follow some healthy habits to become inherent to everyday life difficult abandoned.For example, drink a glass of water every morning after waking up from sleep directly on that is to drink water between meals liter to a liter and a half because the intestines have to absorb a large amount of water to ischemia, the rest of the body. It notes that the sport - such as walking half an hour at least every day - help strengthen the abdominal muscles, becoming easy contraction with movement gastrointestinal tract, and advises they must pay attention to nutrition through increased intake of fiber, such as wheat is milled and vegetables with fresh fruit.
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