Healthy ways to sleep away from the pain
Some might think that the process of sleep is a simple process and do not need to learn, but Modern science has shown us the importance of learning how to maintain healthy sleep to good health And to avoid feeling pain.
There are some situations Incorrect in sleep and that man must be avoided to avoid pain, which include:
1. Sleep lying on your back and this makes the impact even worse on the back.
2. Use high pillow, which strain the neck, arms and shoulders.
3. Sleeping on the stomach much impact on the vitality of the back and neck and shoulder strain.
4. One of the legs and bend the knee and that does not relieve the back.
1. Sleep lying on your back and this makes the impact even worse on the back.
2. Use high pillow, which strain the neck, arms and shoulders.
3. Sleeping on the stomach much impact on the vitality of the back and neck and shoulder strain.
4. One of the legs and bend the knee and that does not relieve the back.
Commented the other side shows that there valid situations to sleep properly, namely:
1. Sleep on your side with knees bent makes the back straight and you can use Pillow and a pillow is to be assigned high especially if the neck shoulders We can put a pillow on the knees.
2. Lie down on the back, but be comfortable and be more comfortable and healthier when we put a soft pillow or two below the knees.
3. Must work to raise the position of the feet at about 8 inches to relieve back
4. Should be given to the processing of pillows suitable for use when you want comfort in reading or sitting on the bed.
5. When you do not want to do something and must lie down in line to take the appropriate situation Correct and in order not to be causing problems in the future, and these Alodaan Imknak of Lying down and relaxed and without any problems on the contrary, they put together in worship Prayer is a comfortable three conditions of the spine, arches and bow And muscles as well.
6. In order to get fully rested and get rid of the pain and cover up
1. Sleep on your side with knees bent makes the back straight and you can use Pillow and a pillow is to be assigned high especially if the neck shoulders We can put a pillow on the knees.
2. Lie down on the back, but be comfortable and be more comfortable and healthier when we put a soft pillow or two below the knees.
3. Must work to raise the position of the feet at about 8 inches to relieve back
4. Should be given to the processing of pillows suitable for use when you want comfort in reading or sitting on the bed.
5. When you do not want to do something and must lie down in line to take the appropriate situation Correct and in order not to be causing problems in the future, and these Alodaan Imknak of Lying down and relaxed and without any problems on the contrary, they put together in worship Prayer is a comfortable three conditions of the spine, arches and bow And muscles as well.
6. In order to get fully rested and get rid of the pain and cover up
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