What do you know about cashews!
We all know about cashews and Golden beans have rich flavor, slightly sweet taste, and it feels greasy. Appears frequently in Southeast Asia, particularly in South Asian cuisine. He is originally from Brazil and grows in tropical climates.
It is rare to find in cashew crust to crust contains toxic substances that lead to skin irritation. If we found the cashew with cortex in stores, not to worry, mostly be venom has azalo scientifically.
1 ounce dried unsalted cashew nuts, roasted (about 15 tablets) contains:
163 kcal, 13.1 g fat, 9 g carbohydrate, 1 g fiber.
In General, the nuts are a great source of protein, fiber and phytonutrients and antioxidants and polyunsaturated fats of the heart. And what makes it special to share one cashew nuts contain less total fat and saturated fat than other nuts.
The cashew is a good source of copper which contribute to antioxidant activity in our bodies and keep skin and hair healthy. It also contains magnesium, which play an important role in bone health and circulatory system.
While roasting the nuts makes it better taste, Canadian researchers found that roasting cashews increases the activity of antioxidants in our body also released in May 2011 in the journal of agricultural and food chemistry.
When choosing grains selected unsalted cashews (roasted or raw) if possible, so you can determine the percentage of sodium in the product.
How do I add more cashews to our food?
Grain flakes can be added to the morning or power, or we grind her work including cashew butter, or drinking with some soups or juices.
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