What is sodium in foods
Table salt consists of sodium and chlorine elemental, and the scientific name is sodium chloride. The body needs some sodium to function properly, because sodium helps nerve and muscle function and helps maintain a proper balance of fluids in the body. Total control amount of sodium in the body;
If the sodium and the kidneys are unable to get rid of it, it accumulates in the blood. This can lead to high blood pressure, which in turn leads to other health problems.
Most people consume an excessive amount of sodium, with the first step in healthy eating is choosing foods low salt and sodium. Doctors recommend eating less than half of Grameen sodium each day, its small one teaspoon of table salt. In the case of ready-made meals, can read the leaflet even knows the amount of sodium in them.
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