Tips to overcome morning sickness
Can morning sickness that prevents you from getting the nutrients and energy you need you and your child, what you can and make sure you get enough fluids. It is often in the morning but in some women can feel sick at any time of the day you will find here some tips that might be useful:
* Choose cold dishes are less flavor of hot.
* Try a dry and light foods such as biscuits, light salted or popcorn.
* Do not eat large meals but eat small, frequent meals and eat a simple snack between meals so as not to feel hunger, increases nausea.
* Drink at least 8-10 glasses of fluid per day to avoid dehydration, drink and not with meals to avoid stomach fullness of food during meals.
* Try to drink fluids refrigerated or frozen
* Try the lemon juice or lemon cut into sniffing.
* Drink ginger ale or eat ginger biscuits, is a wonderful remedy for nausea.
* Increase your sense of smell during pregnancy to avoid strong odors and harm you so no more nausea.
* Avoid dazzling dishes very waltblh
* Check with your doctor if you are not able to keep food down.
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