Natural recipes for everyday health disorders

Natural recipes for everyday health disorders

Recourse to the traditional natural simple treatments that have proven effective in healing the hurts us daily from health disorders, is the best way to heal.

May be taking medications and chemical drugs the fastest way towards healing, but it is not always the best and safest way. For most drugs, side effects may not be clear or pots, but they exist and worsen with time and with repeated intake of these drugs. Hence the importance and the necessity of using natural remedies, at least in the initial stages of treatment, especially when it is limited to minor injuries or health conditions. We offer here a number of major health disorders and natural treatments.

1. eye infections:

* Combine a bunch of fresh coriander with 100 ml of water in a blender. Get rid of excess water by placing them in a colander, then place the mixture on the eyelids eyes the closure of eye.

* Place slices of cucumber cold eyes to relieve itching or irritation.

* Add a pinch of salt in a cup of boiling water and immerse in water cotton swabs (lower temperature) and clear your eyes with a cloth comes. Salt water plays the role of sterilized.

* Using lotion for eyes contains herb alarkon, it helps alleviate the irritation and itching and redness, and are some of the symptoms of conjunctivitis.

* To alleviate pain and inflammations caused by stye, hot material can be placed on the eye for 10-15 minutes, 4 times a day for several days. The heat helps to "mature" beggar quickly lead to swell and his recovery, here you must warn of the compression process on a beggar in order to empty it, it must be left to "explode" by itself.

2. colds and flu:

* The mhrusan lobes of garlic when the first symptoms and continued to eat one clove daily until symptoms subside. Garlic is a natural antibiotic, antiviral and wemkam.

* Put your feet in a bath of hot water containing a teaspoon of mustard powder, it activates the blood flow to the feet, help to relieve congestion.

* Eating hot chicken soup is runny mucous secretions, nasal to remove blockages in the nose. Also, add hot peppers to food also help to achieve this.

* Put a little grated fresh ginger, and is a strong anti-inflammatory and actor, in a cup of boiling water and leave them soaked for 10 minutes, add the juice of half a lemon (lemon juice is sterile and is rich in vitamin c) and a teaspoon of honey which calms the irritation in the throat and drink the mixture slowly in small SIPs.

* Place 4 drops of Chamomile oil and aliokalbtos oil, lavender oil in litres of boiled water, inhalation of steam rising from them for 10 minutes.

* Eating a daily dose of vitamin c (between 1000 and 1500 mg) when the first symptoms.

* Put drops of tea tree oil in a hot bath water, and relax in a quarter of an hour late, it helps the immune system to fight viral infections and relieves the symptoms of flu.

3. diarrhea:

* Follow a diet composed mainly of bananas, rice, apples and toast, mashed. Banana and Apple contains pectin, a soluble fiber that absorbs excess fluid in the bowel, rice and bread will help to alleviate the symptoms of diarrhea.

* Can be used to treat traditional Chinese prepared by peeling and mashing the two lobes of garlic, add the 2 tablespoons of brown sugar, and boil in a cup of water, then drink two or three times a day, the garlic a powerful antibiotics, and can kill the germs that cause many cases of diarrhea.

4. acne:

* Small clean towel wet in an infusion of Chamomile, thyme, hot press to remove excess liquid, put it on the subject of acne-a quarter of an hour, two or three times a day. The thyme contains a natural substance called Thymol sterile to prevent infection. Either Chamomile contains anti-inflammatory, is kamazoline.

* Follow a diet rich in fiber and avoid eating saturated fat.

* Place a drop of tea tree oil directly on cereals UHT, or mix 3-4 drops of this oil with one teaspoon of oil alhmamlis and use the mixture to clean the skin.

* Put 3 drops of lavender oil, Chamomile oil, the amount of litres of boiling water, and then display your skin to steam rising from the water, this helps open the pores of the skin, reduce inflammation, and it speeds up the healing process.

* Eating between Cup and three cups of infusion following herbs daily: alakhnaset, alfalfa, clover and violet, wild chicory, burdock, licorice walkras it all helps to purify the blood, kidneys and liver.

5. bruises and welts:

* Alsnviton contains articles of relieve puffiness and swelling and promote new cell growth. Pour a pint of boiling water over 30 grams of leaf alsnviton dry or 60 grams of fresh leaves. Visit sawsoony's homepage! 10 minutes, then remove the leaves. Immerse in a small piece of cloth, and then press a little bruise spot placed over an hour.

* Vinegar mixed with warm water promotes blood flow along the surface of the skin, can help to reduce the accumulation of blood in the affected area to bruise.

* Arnica contains material reduce the inflammation and swelling. Coat the affected area daily with ointment that contains a summary of the plant.

* Albromilan, is an enzyme found in pineapple, digestion of proteins responsible for causing a research paper entitled and pain. Take 500 mg daily until the demise of the bruise.

6. headaches:

 

* Soothing infusion drink like Valerian or Chamomile infusion, it helps to calm the mind and relieve stress and helps you sleep.

* Drink plenty of fluids, but avoid tea, coffee, Cola and cocoa to contain caffeine.

* Use the stress relief techniques such as meditation and deep breathing.

* Massage your neck from the back, using your fingers, heads focused on the area of the bottom of the skull. Then knead the area around the ears.

* Click the thumb and forefinger of the right hand on the fabric skin between thumb and index finger of the left hand, and sustained pressure minutes to relieve headaches caused by tension, repeat with the left hand.

* Place a drop of peppermint oil and two drops of lavender oil in half litre of cold water, then immerse a piece of cloth. Press a little bit and then place it on your forehead, each a quarter of an hour. You can also massage your forehead and your temples with a few drops of one of these alzitin.

7. constipation:

* Make sure that the quality of your diet. Do you drink enough water? Do you eat enough fiber? They both are very important to ensure healthy bowel movement. Z amount of fiber (found in whole grains, fruits, nuts, vegetables) gradually in order to avoid flatulence and gases. And if you get caught continuously strive to eat 30 grams of dietary fiber per day.

* Eating oat bran, flax seed, crushed a day around 9 pm.

* I drink dandelion infusion Cuba three times a day, they contain a mild cathartic. The camel thorn herb has the ability to enhance the secretion of bile, which in turn activates the process of waste disposal.

8. bad breath:

* A few leaflets of Chaw parsley, is an actor in removing breath contains chlorophyll, which fights germs.

* Eating oranges, citric acid which stimulates the salivary glands and saliva which removes bad breath.

* Only use the toothbrush and toothpaste to brush your teeth, but also used special flossing for cleaning between the teeth, so accumulate germs and cause bad breath.

9. insomnia:

* Drink a glass of warm milk before bedtime, it contains tryptophan, which the body uses amino's own installation of melatonin, a hormone that helps you sleep.

* Drink infusion Valerian is not only helps you to sleep quickly, but improves the quality of your sleep. Sure better by half an hour or three quarters at bedtime.

* Take a warm bath before four or five hours of sleep, warm water raises the body temperature, and then when you come back down, you will feel fatigue makes it easier to sleep.

* Eat a banana or whole wheat crackers, carb, like milk, rich baltribetovan.

* Exercise regularly to reduce stress hormone and combating insomnia.

* Sniffing the smell of lavender oil aromatherapy, or place a few drops of it in a warm bath, or use it to massage your body it helps to sleep.

* Make sure you sleep at regular intervals, ensuring that leads to disruption of biological rhythms of the body.

10. urinary tract infection:

* When the first symptoms of inflammation I drink a quarter-teaspoon of bicarbonate soda (baking soda) in 250 ml of water. Baking soda make your bladder more alkaline, what stops the multiplication of bacteria.

* Cranberry juice inhibits the growth of bacteria that cause urinary tract infection. So are blue berries or bilberry, from a handful a day.

* The good bacteria found in yogurt can help curb the multiplication of harmful bacteria in the urinary tract, and infections. Milk is particularly useful in cases of antibiotics. Eating a cup of milk a day can help restore the good bacteria breed and to combat harmful.