What
are the causes and treatment of mood swings in humans
Mood swings
Encountered you woke up the morning and feel that you are not Good Mood and affect news and daily events on mood clearly and sometimes feel that you Taathaml on your friends for no apparent reason, you just get a sudden feeling sad for no apparent reason, all this and more happens with many of us and Anjad any justifiable reason for this to happen.
It's a really weird thing that you feel happy, and then without warning turn your mood and feel upset without any apparent reason. If you sensitive Chkshdid, You may have noticed that you often experience these mood swings for no apparent reason you.
Matherath Negative:
Affect the concentration of the person in his daily workThe person to deal with people years and special familyAnd affect the functions of its members and cause physical ailments such as high blood pressure, diabetes, etc.Has performed in Asaa conditions to hemiplegia Afana God and you.
::
: One of the main reasons that lead to mood swings
::
O is that we are in many cases remain dig behind certain topics until it is finished Ibnaalhal to find something that does not satisfy us might turn the mood,
o thyroid behind mood swings: excessive activity of the thyroid gland leads to mood swings.
O other reasons, such as menstruation in women during pregnancy and postpartum.
A. .."What do we do if we feel a change in mood"First: Avoid continuous thinking in your problems, if thinking without any reason or benefit Vmanalmakd It's something totally unacceptable and an end is to turn your mood without Anthar.
If you are happy Stay away as much as possible about all may Iklpmzajk or makes you feel uncomfortable.. Not track the position of a particular position and not think about it strongly, but if there is a strong reason to do so, made sure it will not turn your mood repeatedly without cause.
How to control emotions
Even control your feelings must know how change happens in feelings
First: It is when you speak of the same you can change your thinking which caused you fearSecond: When you feel scared the first time where you can prevent the feeling of exacerbations...
((Not very severe Babah, but who has himself when angry)) that the strong have controlled himself and when angry, does not have muscles Bara other when angry.
Communication and relationship skills to control emotions:
Many think communication skill only know what must be said in a given time or what to do
In a certain position, and real, but is that a lot of problems occur
Because of inability to implement what is already known to the person.
For example, know that it may be
Must be willing to control your anger in order to continue to effectively however, you find yourself unable to do this. And know that you must be in control of anxiety and tension that you just get however you may find yourself completely lost control..As important Antaraf what needs to be done is also important to know how to do.Feelings and emotions Djiashhkd make you lose your ability to communicate effectively so that you know exactly what should Alican do.
Steps to control the emotions
1 - Control you speak to yourself.
2 - if it comes to feeling undesirable do not be afraid, just know that you can still prevent it from worsening.3 - Controlling emotions may not be easy, but every time you try will become much easier.
If you successfully control your feelings Vsttwasal more effectively and become happier. Some people do not have a good ability to communicate, not because he does not know what he should do, but he fails to do because of his inability to control his emotions.
• • treat mood swings • •
I. • • get enough sleep ..
Although we sometimes do not find enough time to sleep, only to get
Intermittently during the day of rest will help to calm the nerves
And relax the muscles and thus reduce tension and stress 00
Second • • cohesion ..
Uday No. 10, or dress something stimulates stability
For a few seconds, especially if severe mood or tense ..
Thirdly • • exercises ..
Regular exercise contributes to produce more beta - Androfen
Controlled stress and improve your mood. Go jogging, or playing tennis,
Or even walking in the market to entertain yourself ..
IV • • Be creative ..
Sign up in projects linked Bhoaitk,. If you feel that you are part
Of a successful and effective entity in the community will help you to dump your energy
And control of the volatile mood often resulting vacuum and lack of
The ability to influence others positively 00
V. • • crying ...
Nothing wrong with crying; in fact, is crying Group I
Get rid of stress and emotion Almaah. In any case, if you find that you are sad,
Or tense, or feel bored or mood of a fickle, try to find the causeOr reasons, talk to your doctor if the condition persists for several weeks, sometimes
Can the death of a loved one, or exposure to a painful incident that reinforce negative feelings
These feelings will not go away unless Tafrgahaan through tears
How to deal with personal mood
For humans capricious fact dealt with somewhat difficult .. It changed and changed according to hisOr put temperamental .. Sometimes quiet and sometimes nervous .. in the sense that his feelings are always contradictory and could cause harm to others .... So deal with it is always caution to be falling into a problem or error could trigger intentionally or unintentionally temper ..
....
Although the exposure to a different mood swings among people and between the sexes in particular but the mood swings are normal and common, but remember that:
Do not make your mood hostage to the vagaries of the conditions
Mood swings
Encountered you woke up the morning and feel that you are not Good Mood and affect news and daily events on mood clearly and sometimes feel that you Taathaml on your friends for no apparent reason, you just get a sudden feeling sad for no apparent reason, all this and more happens with many of us and Anjad any justifiable reason for this to happen.
It's a really weird thing that you feel happy, and then without warning turn your mood and feel upset without any apparent reason. If you sensitive Chkshdid, You may have noticed that you often experience these mood swings for no apparent reason you.
Matherath Negative:
Affect the concentration of the person in his daily workThe person to deal with people years and special familyAnd affect the functions of its members and cause physical ailments such as high blood pressure, diabetes, etc.Has performed in Asaa conditions to hemiplegia Afana God and you.
::
: One of the main reasons that lead to mood swings
::
O is that we are in many cases remain dig behind certain topics until it is finished Ibnaalhal to find something that does not satisfy us might turn the mood,
o thyroid behind mood swings: excessive activity of the thyroid gland leads to mood swings.
O other reasons, such as menstruation in women during pregnancy and postpartum.
A. .."What do we do if we feel a change in mood"First: Avoid continuous thinking in your problems, if thinking without any reason or benefit Vmanalmakd It's something totally unacceptable and an end is to turn your mood without Anthar.
If you are happy Stay away as much as possible about all may Iklpmzajk or makes you feel uncomfortable.. Not track the position of a particular position and not think about it strongly, but if there is a strong reason to do so, made sure it will not turn your mood repeatedly without cause.
How to control emotions
Even control your feelings must know how change happens in feelings
First: It is when you speak of the same you can change your thinking which caused you fearSecond: When you feel scared the first time where you can prevent the feeling of exacerbations...
((Not very severe Babah, but who has himself when angry)) that the strong have controlled himself and when angry, does not have muscles Bara other when angry.
Communication and relationship skills to control emotions:
Many think communication skill only know what must be said in a given time or what to do
In a certain position, and real, but is that a lot of problems occur
Because of inability to implement what is already known to the person.
For example, know that it may be
Must be willing to control your anger in order to continue to effectively however, you find yourself unable to do this. And know that you must be in control of anxiety and tension that you just get however you may find yourself completely lost control..As important Antaraf what needs to be done is also important to know how to do.Feelings and emotions Djiashhkd make you lose your ability to communicate effectively so that you know exactly what should Alican do.
Steps to control the emotions
1 - Control you speak to yourself.
2 - if it comes to feeling undesirable do not be afraid, just know that you can still prevent it from worsening.3 - Controlling emotions may not be easy, but every time you try will become much easier.
If you successfully control your feelings Vsttwasal more effectively and become happier. Some people do not have a good ability to communicate, not because he does not know what he should do, but he fails to do because of his inability to control his emotions.
• • treat mood swings • •
I. • • get enough sleep ..
Although we sometimes do not find enough time to sleep, only to get
Intermittently during the day of rest will help to calm the nerves
And relax the muscles and thus reduce tension and stress 00
Second • • cohesion ..
Uday No. 10, or dress something stimulates stability
For a few seconds, especially if severe mood or tense ..
Thirdly • • exercises ..
Regular exercise contributes to produce more beta - Androfen
Controlled stress and improve your mood. Go jogging, or playing tennis,
Or even walking in the market to entertain yourself ..
IV • • Be creative ..
Sign up in projects linked Bhoaitk,. If you feel that you are part
Of a successful and effective entity in the community will help you to dump your energy
And control of the volatile mood often resulting vacuum and lack of
The ability to influence others positively 00
V. • • crying ...
Nothing wrong with crying; in fact, is crying Group I
Get rid of stress and emotion Almaah. In any case, if you find that you are sad,
Or tense, or feel bored or mood of a fickle, try to find the causeOr reasons, talk to your doctor if the condition persists for several weeks, sometimes
Can the death of a loved one, or exposure to a painful incident that reinforce negative feelings
These feelings will not go away unless Tafrgahaan through tears
How to deal with personal mood
For humans capricious fact dealt with somewhat difficult .. It changed and changed according to hisOr put temperamental .. Sometimes quiet and sometimes nervous .. in the sense that his feelings are always contradictory and could cause harm to others .... So deal with it is always caution to be falling into a problem or error could trigger intentionally or unintentionally temper ..
....
Although the exposure to a different mood swings among people and between the sexes in particular but the mood swings are normal and common, but remember that:
Do not make your mood hostage to the vagaries of the conditions
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