Heat fingers set
bedtime
New scientific research revealed that skin temperature in the hands and fingers are rapidly increasing minutes before bedtime during the preparation of the body itself to sleep ..
The scientists (University Velindarz), South Australia, that the temperature of the fingers increase by about three degrees Celsius when feeling sleepy and the desire for sleep, which indicates the existence of a relationship between sleep and thermoregulation system in the body,
Where low core body temperature when sleeping, while parties such as the fingers start, heated as a result of the dispersion and distribution of heat.
Have been observed this phenomenon in many studies, but the new research is the first to determine the increase in temperature the fingers on the long period of time up to 45 hours, and shows that this increase does not occur only at night, but at any time when human sleepy.
The scientists found in their study, which followed the 14 people from the healthy who got premium multitude of good sleep before the start of the experiment two weeks, and avoid caffeine and alcohol for at least three days, then was and connect بأقطاب electric monitoring bedtime and measure the temperature of the skin, that each period hair where Participants sleepy and a desire to sleep, either in the morning or afternoon or evening or night, warmed fingers almost the same amount in the ten minutes that precede sleep ..
The researchers noted in their study, published in the journal Sleep Research, that the heat was higher at night than during the day, suggesting that the body works to distribute heat to the parties to compensate for the decline in the center.
New scientific research revealed that skin temperature in the hands and fingers are rapidly increasing minutes before bedtime during the preparation of the body itself to sleep ..
The scientists (University Velindarz), South Australia, that the temperature of the fingers increase by about three degrees Celsius when feeling sleepy and the desire for sleep, which indicates the existence of a relationship between sleep and thermoregulation system in the body,
Where low core body temperature when sleeping, while parties such as the fingers start, heated as a result of the dispersion and distribution of heat.
Have been observed this phenomenon in many studies, but the new research is the first to determine the increase in temperature the fingers on the long period of time up to 45 hours, and shows that this increase does not occur only at night, but at any time when human sleepy.
The scientists found in their study, which followed the 14 people from the healthy who got premium multitude of good sleep before the start of the experiment two weeks, and avoid caffeine and alcohol for at least three days, then was and connect بأقطاب electric monitoring bedtime and measure the temperature of the skin, that each period hair where Participants sleepy and a desire to sleep, either in the morning or afternoon or evening or night, warmed fingers almost the same amount in the ten minutes that precede sleep ..
The researchers noted in their study, published in the journal Sleep Research, that the heat was higher at night than during the day, suggesting that the body works to distribute heat to the parties to compensate for the decline in the center.
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